Physiotherapy

If you want to run, how do you know that your knees will start to hurt after running twice. Because your knee is inflamed and the cartilage is injured! Come to our Qlife, #It only takes 60 minutes, you can directly solve this problem for you, and you will not feel any pain when you go for a run in a few days.

Frozen shoulder occurs when the connective tissue enclosing the joint becomes thickened and tight. Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint.

Deep breathing exercises may help increase lung capacity. For instance, the British Lung Foundation say that deep breathing can help clear mucus from the lungs after pneumonia, allowing more air to circulate. To perform this exercise: Breathe deeply 5–10 times, then cough strongly a couple of times, and repeat.

This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. 30 minute cycling, swimming, water aerobics, Zumba, etc. 30 minute cycling, swimming, water aerobics, Zumba, etc.

One of the main symptoms of a cervical spine disorder is neck pain. You may also have pain in the head, jaw, shoulders, arms, or legs, as well as numbness and weakness. Other problems include impaired coordination or balance, difficulty breathing, or loss of bowel and bladder control.

Back pain is one of the most common medical problems in the United States. It can range from a dull, constant ache to a sudden, sharp pain. Sometimes it can come on suddenly – from an accident, a fall, or lifting something heavy, or it can develop slowly because of age-related degenerative changes to the spine.